Jessica Stott [3 years ago]
Download or Read Online Paleo Diet Cookbook: 50 Ultimate & Delicious Recipes to Eat Yourself Sexy - Jessica Stott free eBooks (PDF, ePub, Mobi), Nothing Looks as Good as Healthy Feels
Bursting with flavor, Paleo Diet Cookbook: 50 Ultimate & Delicious Recipes To Eat Yourself Sexy stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar.
Based on the breakthrough Paleo Diet - eating only foods our ancestors ate prior to the agricultural revolution.
Containing all new recipes for ultimate flavorsome Paleo:
You'll find everything from a smoothies, salads, stir fries and soups, to favorites like blueberry paleo pancakes, scrambled eggs with bacon to comforts like paleo lasagne, lemon roast chicken and roast lamb.
Whether your a paleo newbie or a paleo addict, you'll love to add these scrumptious recipes to your repertoire!
Benefits of a Paleo Diet
* Weight Loss
* Blood sugar usually decreases significantly
* Triglycerides usually decreases
* Small Dense LDL ‘The Bad’ cholesterol usually decreases
* HDL ‘The Good’ cholesterol usually increases
* Blood Pressure usually improves significantly
The Cookbook Integrates With Your Complete Diet Plan's 3 Step Process To A Healthy Lifestyle
Step 1: Eat Protein, Vegetables & Good Fats
Include a protein source, a good-fat source and vegetables in every meal.
You’ll be eating healthy, wholesome, nutrient dense foods – promoting good health and combating health problems and weight gain.
Step 2: Eliminate Sugars & Starches
Insulin is the main fat storage hormone in the body, and sugar and starches stimulate the secretion of insulin the most.
When insulin decreases, fat has an easier time releasing from its fat stores and the body starts burning fats instead of carbohydrates.
By eliminating sugar and starches you’ll be lowering your insulin secretion – meaning your excess fat, water and sodium stores will be released from your body easily and naturally.
Step 3: Eliminate Processed Foods
Soft drinks, fruit juices, candy, ice cream, ect.
* Gluten Grains
Wheat, spelt, barley and rye, including breads and pastas.
* Trans Fats
‘Hydrogenated’ or ‘partially hydrogenated’ oils.
* High Omega-6 Seed- and Vegetable Oils
Grapeseed, corn, safflower cottonseed, soybean, sunflower, and canola oils.
* Artificial Sweeteners
Equal, splender,aspartame, saccharin, sucralose, cyclamates and acesulfame Potassium. You could use Stevia instead.
* Highly Processed Foods
Shop the outer sections of your supermarket.
* ‘Diet’ and ‘Low-Fat’ Products
Once the fat is removed - the item is tasteless, so they add lots of sugar. Stay Clear Eliminate gross foods that propel weight-gain, and that start and accelerate health problems.
Bonus Step: Allow Yourself a Day Off
It seems weird but dramatically spiking calorie intake once per week – eating whatever you like all day (Yes, you heard us right!)
ensures your metabolic rate doesn’t down-shift from extended calorie restriction and therefore increases fat loss.
Allow yourself a ‘Cheat Day’ once a week – you’ll be kept sane throughout the week knowing an allowed splurge is on its way!
Whether your a Paleo Newbie or a Paleo Addict, you'll love to add these scrumptious recipes to your repertoire!
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