Meditation for Fidgety Skeptics


Dan Harris, Jeffrey Warren & Carlye Adler [3 weeks ago]

Meditation for Fidgety Skeptics Book CoverDownload or Read Online Meditation for Fidgety Skeptics - Dan Harris, Jeffrey Warren & Carlye Adler free eBooks (PDF, ePub, Mobi), NEW YORK TIMES BESTSELLER • From the author of 10% Happier, this book will get you to meditate. Minus the pan flutes.
 
“If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project
 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
           
Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?
 
In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.
           
The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

Are you looking for Ebook Meditation for Fidgety Skeptics? You will be glad to know that right now a Meditation for Fidgety Skeptics PDF is available on our online library. With our online resources, you can find Meditation for Fidgety Skeptics or just about any type of ebooks, for any type of product. Read Online Meditation for Fidgety Skeptics eBook here.

We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with eBook Meditation for Fidgety Skeptics. To get started finding Meditation for Fidgety Skeptics, you are right to find our website which has a comprehensive collection of ebook listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. You will also see that there are specific sites catered to different product types or categories, brands or niches related with Meditation for Fidgety Skeptics eBook PDF. So depending on what exactly you are searching, you will be able to choose ebooks to suit your own needs.

MEDITATION FOR FIDGETY SKEPTICS

Not rated yet