Janet Bond Brill, Ph.D., R.D., LDN [5 years ago]
Download or Read Online Blood Pressure Down - Janet Bond Brill, Ph.D., R.D., LDN free eBooks (PDF, ePub, Mobi), For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:
• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
From the Trade Paperback edition.
Are you looking for Ebook Blood Pressure Down? You will be glad to know that right now a Blood Pressure Down PDF is available on our online library. With our online resources, you can find Blood Pressure Down or just about any type of ebooks, for any type of product. Read Online Blood Pressure Down eBook here.
We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with eBook Blood Pressure Down. To get started finding Blood Pressure Down, you are right to find our website which has a comprehensive collection of ebook listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. You will also see that there are specific sites catered to different product types or categories, brands or niches related with Blood Pressure Down eBook PDF. So depending on what exactly you are searching, you will be able to choose ebooks to suit your own needs.